Amount of nutrients in 100 g (grams) of Cheese, limburger.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.42 g
|
48.42%
|
Energy (calorie)
|
327 kcal
|
|
Energy (joule)
|
1368 kJ
|
|
Protein
|
20.05 g
|
20.05%
|
Total lipid (fat)
|
27.25 g
|
27.25%
|
Ash
|
3.79 g
|
3.79%
|
Carbohydrate, by difference
|
0.49 g
|
0.49%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
497 mg
|
0.50%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
393 mg
|
0.39%
|
Potassium, K
|
128 mg
|
0.13%
|
Sodium, Na
|
800 mg
|
0.8%
|
Zinc, Zn
|
2.1 mg
|
|
Copper, Cu
|
0.021 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.503 mg
|
|
Niacin
|
0.158 mg
|
|
Pantothenic acid
|
1.177 mg
|
|
Vitamin B-6
|
0.086 mg
|
|
Folate, total
|
58 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
58 µg
|
|
Folate, DFE
|
58 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.04 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
340 µg
|
|
Retinol
|
339 µg
|
|
Carotene, beta
|
15 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1155 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
16.746 g
|
16.75%
|
4:0 butanoic, butyric fatty acid
|
0.803 g
|
0.80%
|
6:0 hexanoic, caproic fatty acid
|
0.489 g
|
0.49%
|
8:0 octanoic, caprylic fatty acid
|
0.275 g
|
0.28%
|
10:0 decanoic, capric fatty acid
|
0.481 g
|
0.48%
|
12:0 dodecanoic, lauric fatty acid
|
0.87 g
|
0.87%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.787 g
|
2.79%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.401 g
|
7.40%
|
18:0 octadecanoic, stearic fatty acid
|
3.054 g
|
3.05%
|
Fatty acids, total monounsaturated
|
8.606 g
|
8.61%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.013 g
|
1.01%
|
18:1 undifferentiated
|
7.179 g
|
7.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.495 g
|
0.50%
|
|
18:2 undifferentiated
|
0.339 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.156 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
90 mg
|
0.09%
|
Tryptophan
|
0.289 g
|
0.29%
|
Threonine
|
0.739 g
|
0.74%
|
Isoleucine
|
1.219 g
|
1.22%
|
Leucine
|
2.093 g
|
2.09%
|
Lysine
|
1.675 g
|
1.68%
|
Methionine
|
0.619 g
|
0.62%
|
Cystine
|
0.11 g
|
0.11%
|
Phenylalanine
|
1.116 g
|
1.12%
|
Tyrosine
|
1.197 g
|
1.20%
|
Valine
|
1.439 g
|
1.44%
|
Arginine
|
0.698 g
|
0.70%
|
Histidine
|
0.578 g
|
0.58%
|
Alanine
|
0.666 g
|
0.67%
|
Aspartic acid
|
1.477 g
|
1.48%
|
Glutamic acid
|
4.51 g
|
4.51%
|
Glycine
|
0.409 g
|
0.41%
|
Proline
|
2.439 g
|
2.44%
|
Serine
|
1.144 g
|
1.14%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|